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Home > Health Library > Depression

Naturally Fighting Depression: Its Not Just About St. John’s Wort Anymore

The National Institute of Mental Health1 estimates that about 9.5% of American adults suffer from some sort of mood disorder. The majority of these people find relieve from Prozac, Zoloft or Paxil. Unfortunately the class of drugs called selective serotonin reuptake inhibitors (SSRI) also come with many debilitating side effects, including sexual dysfunction.

As such, millions of people suffering from depression are seeking natural alternatives to harmful drugs. That’s where Smart Publications comes into play. In taking a science-based approach to nutritional medicine, we have uncovered many safe and natural depression remedies. Read through the articles below and learn how to fight depression without the use of drugs.

Chase Away the Blues Naturally

Happiness 1-2-3! Safe and Highly Effective Treatment for Depression

5-HTP: The Natural Alternative to Prozac Series

Section 1:
Who Needs Prozac?

Section 2:
Why is Serotonin So Important?

Section 3:
5-HTP: The Natural Antidepressent

Section 4:
Reducing Anxiety, Panic, and OCD
Heading Off Migraine Attacks
Fibromyalgia Relief

Section 5:
Improving Sleep
Losing Weight
How Safe is 5-HTP?
5-HTP Dosing Guidelines

Section 6:
Can You Benefit From Taking 5-HTP?

Section 7:
References

Do You Have A Serotonin Deficiency Syndrome?

References

1. National Institute of Mental Health (NIMH), “The Numbers Count: Mental Disorders in America” http://www.nimh.nih.gov/health/publications/the-numbers-count-mental-disorders-in-america.shtml