Books

The Smart Guide to the Low-Carb Anti-Aging Diet
Slow Aging and Lose Weight With This Insulin-Smart Anti-Aging Lifestyle
By John Morgenthaler and Mia Simms
$9.95 - 133 pages, softcover
[Buy this book]

See excerpt of Chapter 1 here

Improve your health and lose weight while eating more fat!

By now everyone knows that a low-carb diet can cause dramatic weight loss. But the authors of this book point out that this weight loss is really just a side effect of a much deeper, more significant, biochemical change -- reduced insulin levels.

As we age, insulin levels tend to rise. But higher insulin is also, in turn, a cause of further aging. In particular, high insulin has been implicated in heart disease and most other "diseases of aging."

By controlling insulin, through a program of low-carb eating, exercise, and nutritional supplementation, we can encourage many positive health effects, including: fat loss, increased energy, enhanced mental clarity, lower blood pressure and cholesterol, and slowed aging.

See also The Smart Guide to Low-Carb Cooking

Reviews

"Carbohydrates are the real dietary culprit, not fat. Carbohydrates lead to increased insulin, causing weight gain and a wide array of health problems."
-- Ward Dean, M.D.
Co-author Smart Drugs & Nutrients

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