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Alpha-carotene Might Help You Live A Longer, Healthier Life!

Alpha-carotene Might Help You Live A Longer, Healthier Life!

Carrots are high in alpha-carotene

If you like pumpkin pie we have good news for you … because according to a new study, alpha-carotene—the carotenoid found in orange and yellow fruits and vegetables—might help you to live longer. (This doesn’t include the dollop of whipped cream on your pie!)

Both beta-carotene and alpha-carotene are converted to vitamin A inside your body. This new study, however, points to alpha-carotene as playing a more important role in protecting cellular DNA from free radical damage.

A research team at the U.S. Centers for Disease Control and Prevention followed more than 15,000 adults who participated in the Third Health and Nutrition Examination Survey, estimating the direct relationship between concentrations of serum carotene and death. The researchers compared the carotene concentration with death records and found that the individuals with the highest levels of alpha-carotene were more likely to be alive in 2006, 14 years after they began the study, regardless of their lifestyle, demographics or other health risk factors.The team also linked higher blood alpha-carotene levels to a lower risk of dying from cardiovascular disease or cancer, the two top killers in the U.S.

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The participants had a medical exam that included a blood test, between 1988 and 1994. By the time the study ended in 2006, more than 3,000 people had died. The researchers discovered that compared with those who had blood alpha-carotene levels between 0 and 1 micrograms per deciliter (mcg/dL), those who had levels in the range of 2 to 3 mcg/dL had a 23% lower risk of death from all causes. Risk of death for those with alpha-carotene blood levels in the range between 4 to 5 mcg/dL, between 6 and 8 mcg/dL, and 9 mcg/dL or above dropped 27%, 34% and 39%, respectively, versus those in the 0 to 1 mcg/dL range.

How does this study pertain to you?

Eating at least 5 to 7 fruits and vegetables a day that contain carotenoids is a great way to make sure you’re getting enough alpha- and beta-carotene. Those foods include: carrots, pumpkin, sweet potatoes, winter squash, mango, cantaloupe, apricots, peaches, broccoli and dark, green leafy vegetables, such as kale, spinach, collard greens, and Brussels sprouts. These foods also contain the carotenoids lutein and zeaxanthin, which are vital to eye health.

Unfortunately, most of us don’t eat that many fruits and vegetables every day. Additionally, many of us don’t get the variety we need everyday to ensure that we are getting a mix of natural carotenoids. An overall protective diet contains significant amounts of all the carotenoids, not just alpha-carotene.

Nutritional supplementation

Most nutritional supplements containing alpha- and beta-carotene contain the synthetic form. In order to get the full protective benefits of carotenoids— especially if you don’t eat a variety of fruits and vegetables every day—take a supplement that contains a mixture of natural carotenoids, including alpha- and beta carotene, lutein, zeaxanthin and lycopene from natural sources.

Editor's Note:

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This article is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a physician before embarking on a dietary supplement program.

References

  1. Li C, Ford ES, Zhai G, Balluz LS, Giles WH, Liu S. Serum Alpha carotene Concentrations and risk of Death Among US Adults. Archives of Internal Medicine. online first: November 22,1010.

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7 Comments

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Apart from alpha-carotene, the carrots are rich in fiber content, which is good for digestion. We should try to include more vegetables and fruits in our daily diet. It will help us to maintain the fitness of our body.  orkopina house cleaning  !!

Alpha-carotenes usually are strong tones throughout vegetables offering causes of vitamin Some sort of by the body processes. These kinds of tones usually are transformed into vitamin Some sort of by the body processes to help protect ones tissues by no cost radicals and also his or her resulting injury. They’re crucial regarding vision health insurance and these people help the actual defense mechanisms manage proficiently. In addition they help in keeping ones reproductive : method functioning proficiently.
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This is truly a beneficial article to go through. I did not know all these facts of Alpha-carotene. The new study has really made one live longer and further. Carrots, yellow fruits, and vegetables contain high alpha-carotene content.  I have a superiorpaper project for which the topic is in a healthier way to live. And I think this article will help me complete the project in time.

In addition, a lot of us don’t get the range we end up needing everyday to ensure i am acquiring the variety of natural carotenoids. private home tuition in London

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